The Roots

I have been researching, experimenting, teaching, and training in running mechanics since 2014. I was inspired to do this by watching young athletes awkwardly run and knowing that they could be more successful if they had better running mechanics. 

I have had difficulty finding consistent sources of information online. Opinions on running mechanics can vary, and this can lead to confusion. I decided to write a blog to share what I have learned and developed regarding running mechanics and instruction.


Orange County, California

©2019 by Vmax Running. Proudly created with Wix.com